It is a typical day as a student in class, you are trying to pry your eyelids from each other, so you ask to step outside, and as soon as you do you feel more awake. Have you ever wondered why that is?...

Therapy is often touted as a solution to many mental health issues, and while it can be a worthwhile endeavor for some, it is not right for everyone. For some people, therapy might not be the best fit,...